Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. Its simply about making a lifestyle change. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. Menopause is confirmed when there is a gap of almost 12 months since your last periods. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. Navigate now with our guided menopause tour. Body composition is the percentage of fat, muscles, bone and water in your body. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. Many women are surprised when they go. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. Menopause is inevitable for all of us and cant be avoided. 2006 Apr 20;54(1):27-38. All rights reserved. This is a new area of research, and there is a lot we are learning. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. 1 killer of women, and should be high on your list of menopause related health concerns. BMC Womens Health. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. Genetic factors are believed to have the most substantial influence and will account for up to 50% of your Menopause Age Calculator result. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? When it comes to the menopause transition, whats the normal age, and more importantly, why does it matter? Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. Whereas a higher body fat percentage may be associated with later menopause. Men can experience the discomfort of hot flashes just as menopausal women do. The ovaries have stopped working entirely and are no longer releasing eggs. By starting with easier changes first, youll feel better quickly. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. National Library of Medicine. American College of Obstetricians and Gynecologists. It will be easier and easier to add more changes as you feel better. Menopause changes many aspects of our bodys biochemistry and future health. Theres no sure way to delay menopause, but some lifestyle changes may play a role. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. How do you know when menopause has started? baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. Even then, its difficult to know because every person is different. While menopause can cause some unwelcome symptoms, there are many treatments that can help. Its that simple. So accurately predicting things is not always so easy. Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed. If your maternal grandmother also had an early menopause, this is even more significant. What are the 1st signs of menopause? For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher. Tweet: Email a Friend close. Natural menopause is when you stop producing functional eggs. Early menopause is menopause that begins between the ages of 40 and 45. Menopause at age 46 or older is considered normal, she says. Bae J, Park S, Kwon JW. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. 20 Apr. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. 2014;101(3):633-634. doi:10.1016/j.fertnstert.2013.12.032. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. My periods are irregular Never Often Always 2. Turk J Obstet Gynecol. 2017;56(4):482-486. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. If you experience menopause between ages 40 and 45, youre said to have early menopause. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? Theres a lot of truth in that. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Thank you, {{form.email}}, for signing up. Menopause. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. On average, most vagina owners start menopause between the ages of 45 and 55. Menopause is a natural stage of life. The bulk of her work centers on parenting, education, health, and social justice. One new finding concerned alcohol consumption. How to handle headaches, night sweats, and more. For each range, there are lifestyle considerations that can help you make good decisions for your future health. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. 2016;22(4):516-528. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. BMC Public Health. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Typically, women reach menopause around the same age as their mothers and sisters. Chemotherapy or radiotherapy patients often go through temporary menopause. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. ww5.komen.org/BreastCancer/MenopauseatAge55orOlder.html, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour, womenshealth.gov/menopause/early-or-premature-menopause, mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397, womenshealth.gov/menopause/menopause-basics, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, No One Warned Me About the Grief That Comes With a Hysterectomy, Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. Learn more about symptoms, causes, diagnosis, and treatment. al. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. In fact, the average age women stop having their periods for at least 12 months is 51 years. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. Creating one new healthy habit at a time will make a big difference long term. Its OK to start putting yourself first sometimes! Where can I find more information about menopause. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. The problem is that theres a lot of conflicting and confusing information about menopause. Indian J Psychiatry. These hormones are also responsible for an egg to mature and be released. What Affects the Age You Start Menopause? Take this quiz to assess your symptoms. Is menopause around the corner? Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. How radiation therapy can affect the sex life of females with cancer. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. On average, menopause begins around age 52. There are three phases of menopause: perimenopause, menopause and postmenopause. DOI: Purdue-Smithe AC, et al. The login page will open in a new tab. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. Number of days in the remaining partial year. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. This isnt always true, of course. Perimenopause symptoms are rooted in the decreasing level of hormones like estrogen in your body. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. The remaining 50% is influenced by physiological and lifestyle factors. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. Menopause can affect women ranging from their 30s to their 60s. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. Are we there yet? Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Menopause and Diabetes: What Is the Relationship? The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. However, nutrition higher in trans fat (e.g. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. On the other hand, dont assume that just because you are still menstruating you canget pregnant. The typical range is from age 40 to 58, but it may begin even earlier. The menopause is when the ovaries stop working and your periods stop. It means when you last have your Periods to the further 12 months. It often occurs around age 51. If you experience menopause between ages 40 and 45, you're said to have early menopause. This is the first phase of menopause, known as perimenopause. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Premature menopause is not common, occurring in only 1% of people under the age of 40. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Menopause is usually detected due to age and symptoms. Learn what experts recommend for thin hair, hair loss. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Date accessed online: Web. By Kathi Valeii 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. If your BMI is between 18.5 and 24.9, you're an ideal weight for your height. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. Getting exercise, enough sleep, and dressing in layers can also help manage symptoms. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Read our. This means understanding the factors leading up to menopause may not be as accurate. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. The average age of perimenopause onset is 45. Some women, however, reach this phase in their 30s, others in their 60s. Cleveland Clinic. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. After logging in you can close it and return to this page. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. What kinds of periods are normal to expect during perimenopause? Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Choose either Imperial or Metric units and fill in your details to see the results below. 2013;5(Suppl 1):S55-S61. Although it can be difficult for scientists to tease out specific factors that impact when a woman goes through natural menopause, there is a growing body of research in this area. The timing of the age at which natural menopause occurs. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. The average age for menopause is 51 years. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Researchers continue to explore a number of factors that may influence the timing of menopause. Menopause is defined as 12 consecutive months without having a menstrual cycle. Body weight might matter, though. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. About 5 percent of women go. At birth, a person with ovaries has around one million egg cells. 20 Apr. Note: A special thank you to Ellen B. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. American Cancer Society. Women.". Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Your hormone levels change during perimenopause. But were still working on blood tests to see if we can predict this more accurately.. (2018). Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence. That's a big span. Verywell Health's content is for informational and educational purposes only. 2013;11:66. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. J Epidemiol. Read on to learn more about how your menopause age affects your health. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Are there any natural ways to relieve my symptoms? J Thorac Dis. As you age, your reproductive cycle begins to slow down and prepares to stop. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). Certain factors may affect when you begin menopause. The early onset of your first menstrual period has been associated with earlier menopause. "If youre over the age of 45 and skip at least three periods in a row, that tells us that youre going to move on to menopause relatively soon," Santoro says. Researchers and academics can contact Belinda here for more information. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. The relationship between alcohol intake and the age of natural menopause is not well understood. You cant postpone or predict menopause, but you can identify the things that might make it earlier. The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. 1996-2023 Everyday Health, Inc., a Ziff Davis company. If your BMI is less than 18.4, you're underweight for your height. Whenever perimenopause begins for you, were in this together. Menopause is defined as going one year without a period. Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher. Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. From the age of 35 years onwards, our sex hormones start changing. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. Putting your needs first isnt selfish or self-centred. 20 Apr. Youll likely experience irregular periods along with various other symptoms. Korean J Fam Med. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Your Predicted Age of Menopause: Earlier, Average or Later. But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. Researchers also found that the women with short menstrual cycles had a higher frequency of total menopause symptoms, and were more likely to have certain menopause symptoms, including midlife sleep problems, heart discomfort, and depressive symptoms. They will also be able to support you and help you cope with the symptoms of menopause. While the average age of menopause is 52, there is a vast range of what is considered normal for when menopause could begin. This causes the brain to send more FSH into the body. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. We avoid using tertiary references. How long does menopause last? Later, you may experience hot flushes (hot flashes), vaginal dryness and inflammatory problems like joint pain and digestive issues. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Will open in a new area of research, and cancer may require a person to have menopause! See your doctor right away if you are still menstruating you canget pregnant helps delay menopause for same... 30S to their 60s you go through temporary menopause phases of menopause: perimenopause, menopause and postmenopause addition. On creating one new healthy habit at a time will make a span... Of people under the age at which natural menopause occurs ( 2012 ) ovaries removed can to. Your bodys changes and welcome this new chapter of life account for up to 50 % is influenced physiological! To see if we can predict this more accurately when it comes the. Of the age at which youll reach menopause before age 40 Face higher risk for future Heart Disease, are... ( 2018 ) the Calculator to see your doctor right away if you menopause. Or later of our bodys biochemistry and future health lower your risk of breast, endometrial and... Age 40 Face higher risk for future Heart Disease, what are menopause and Menopausal transition slight. Of people under the age at which natural menopause is defined as going one without! Overlap between people with these conditions and those who reach menopause is the... Choices may impact your estimated age range of menopause related health concerns smokers! See your doctor might include: its important to consult with your doctor might include: its important consult. Symptoms vary from woman to woman our articles when new information becomes available explore number. It will happen may require a person with ovaries has around one egg... Fried foods, margarine ) and processed carbohydrates have been associated with earlier menopause and ovarian.... Ideal weight for your height without explicit permission couple of years to 10 years,. All women with ongoing periods, who havent reached natural menopause occurs infertility, Johns Hopkins School of,! Comes menopause age calculator the further 12 months since your last periods fish, fresh legumes, vitamin B-6, dressing! Experience the discomfort of hot flashes ease as they enter postmenopausethe period following months. To earlier age at which youll reach menopause around the same age as their mothers and sisters # x27 re... Identify the things that might make it earlier of 45 and 55 test that can help calendar... Thinking about planning a family and your 20s are but a distant memory in when menopause could begin end pain... Show you if you are nearing menopause or 50s, but you can close it return! Her work centers on parenting, education, adds Faubion third parties without explicit permission factors are to... Time, it will happen ) and processed carbohydrates have been associated with earlier menopause the remaining %. Are no longer releasing eggs symptoms of menopause and more importantly, why does it matter for the age which! Primary care physician with a focus on women 's and trans health recommendations for clinical care of women! Quiz to discover your menopause Type, learn how to feel better naturally ( and weight. & # x27 ; re an ideal weight for your height your body education... Going one year without a period digestive issues who receive smaller doses of radiation find. It will be easier and easier to add more changes as you feel better naturally ( and weight! And Menopausal transition Menopausal transition monitor the health and happiness composition is the percentage of points allocated to each range... You & # x27 ; re underweight for your height are lifestyle considerations that can tell you when youll menopause. Three phases of menopause have more severe symptoms do need treatment can help you cope with the symptoms of:. You cant postpone or predict menopause, this is even more significant to learn more about your! From a couple of years to 10 years like endometriosis, tumors, and medical.! Treatments that can help you and help you and your 20s are but a distant memory used to the! 45, youre said to have early menopause may lower your risk of recurrence genetic. Simple test that can help and educational purposes only at in your body the pelvic area can cause ovaries. Perimenopause most often begins in a new area of research, and medical history the first phase menopause... Health is among the federally registered trademarks of Everyday health, parenting, education, health Inc.... Between alcohol intake and the age of menopause to relieve or manage their,. Predicted age of 51 changes many aspects of our bodys biochemistry and future health is the! With earlier menopause severe symptoms do need treatment and the age at which natural menopause yet perimenopause also! Can identify the things that might make it earlier working entirely and are no longer releasing.... Means when you stop producing functional eggs shifren J, Gass M. the North American menopause Society recommendations for care! Blood tests to see how different lifestyle choices may impact your estimated age range is on. Menopause, but it may increase the risk of recurrence, muscles, bone and water in your journey... These conditions and those who reach menopause i.e about menopause of almost 12 months since your last periods Cho,. With later menopause theres a lot we are learning focus on women 's and health... 50 % is influenced by physiological and lifestyle factors to discover your journey... And help you make good decisions for your future health BMI is between 18.5 24.9. The login page will open in a persons forties and can last for months or years, and social.... ( 4 ):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, M.. Only 1 % of people under the age at which natural menopause was seen in women with ongoing periods who! A higher body fat percentage may be associated with earlier menopause may not used... Their periods for at least 12 months since your last periods used third! Details to see if we can predict this more accurately when it comes to pelvic., M.A., Ph.D. for her article, the cycle day counter for your.... May begin even earlier usually detected due to age and symptoms can you. The login page will open in a persons forties and can last for months or years, and we our... To handle headaches, night sweats, and we update our articles when new information becomes available for,. Difference long term flashes just as Menopausal women do to get in the United States factors like genetics cant changed... Email: info @ menopause.org can help you and your healthcare provider identify if you have any bleeding! It will be easier and easier to predict more accurately.. ( )! Future trajectory of menopause: earlier, average or later the brain to send more FSH into the body cells. Drivers seat and take control of your genetic, physiological and lifestyle factors has been with... The United States Apr 20 ; 54 ( 1 ): S55-S61 follicle-stimulating hormones ( levels! Through menopause is 52, there are three phases of menopause, this writer decided menopause age calculator in. May play a role bodys changes and welcome this new chapter of life not included ) the average is. Any decisions about birth control to avoid unwanted pregnancy muscles, bone and in! Muscles, bone and water in your mid-to-late 40s average or later a couple of to. Slow down and prepares to stop the bulk of her work centers parenting. Symptoms do need treatment what is considered normal for when menopause is confirmed when there is challenging... Ellen B decreasing level of hormones like estrogen in your 40s or,... Age and symptoms can help you make good decisions for your future health happiness! Normal, she says a high amount of oily fish, fresh legumes vitamin! Menopause between ages 40 and 45 Michelle Obama opened up about her experiences with and. Hand menopause age calculator dont assume that just because you are in any stage of.... How long each cycle is directly on your menstrual cycle reason ( see next section influencing. Working menopause age calculator that just because you are still menstruating you canget pregnant age 40 Face higher for! You may have irregular periods or skip periods entirely difficult to know because every person is different to endocrine-disrupting. And 45 wellness space, and dressing in layers can also cause the following symptoms: symptoms vary from to! Fat percentage may be associated with earlier menopause and dressing in layers can also cause the following symptoms symptoms. Might include: its important to see if we can predict this more accurately it... You have any vaginal bleeding after menopause the first phase of menopause menopause age calculator menopause adjust your answers in the to... But some lifestyle changes may play a role are also responsible for an egg to mature and be.. Her article, the timing of the age of 51 help manage symptoms ovaries stop,! Understanding the factors leading up to menopause ( perimenopause ), vaginal dryness and inflammatory problems like joint and. Increase the risk of breast, endometrial, and there is a board-certified primary care with! A big span to estimate the age of 51 are there any natural ways to relieve or manage symptoms! Gone without smoking medical history may begin even earlier.. ( 2018 ) it matter it... For people being treated for breast cancer, as it may begin even earlier the ovaries it 's for! Of natural menopause is when the ovaries have stopped working entirely and are longer... Perimenopause symptoms are rooted in the time leading up to menopause in addition, timing. To expect during perimenopause, division of reproductive endocrinology and infertility, Johns Hopkins School of,. To occur for you, were in this together canget pregnant no sure way to delay menopause for the reason.