Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Its a philosophy I have. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman. Facebook: @MagnusLygdback. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Check out all of our Train Like videos. Our product picks are editor-tested, expert-approved. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. Its about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue., This can apply to us all, he says. 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. You cant mess around with [these things] the same way on a film. 211K followers. Thats why they called me. The Beast needed to look unnaturally pumped? How tight are aesthetics over a shoot? It's not a one-size-fits-all approach, but a starting point, and you can adjust based on your goals (fat loss or muscle gain), body type, and activity levels. I try to keep it about the same. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. "James is one of those guys who loves the process," said Lygdback. You can find the session notes below, but interestingly in the . Food-wise, eat five meals a day. Got some information or advice on how it worked for you and the results? During a push-up, breathe out as you push up. We counted macros. Use 6' long band loop for stretching, as well as versatile strength training movements and warm ups. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. And you know, ten days after, he took his shirt off, and he was there. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. "His spiritual animals in this movie is a wolf and a bear. Regular price $54.99. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. It was more about being a celebrity trainer, which is a phrase I dont like. The actor .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}told Vanity Fair that he had dreamed of making a film based on Icelandic sagas since he was a child visiting his grandfather on a Swedish isle, hearing stories of its earlier inhabitants. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? They can jump into it. "It's always about building a character," Lygdbck said. I didnt grow up with a trainer, and I got into pretty good shape anyways. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. "It's so easy to walk around and feel bad for eating food that's good. Press J to jump to the feed. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". To revisit this article, visit My Profile, then View saved stories. Or do you have to fill in the blanks? Thats the hardest part. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. Enter your email . Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. How different is maintenance during a shoot? And, yes, she. Athlete. ", A post shared by Magnus Lygdback (@magnuslygdback). What was the program you used, specifically, in terms of lifts and splits? The Magnus Method. B. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. I think you should listen to your body. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. I would say theres always a give. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Dont deprive yourself of good food. He doesnt have any pdf or standalone training plans. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. As well as putting A-listers through their paces in the gym, Lygdbck ensures his clients are eating right for their goals, and his approach to nutrition is unique and refreshingly simple. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Alex could eat whatever he wanted to on Saturday nights. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Want more celebrity workout routines? Fitness products for all levels. Magnus Lygdbck/YouTube. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . ), 7. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! Magnus Method Resistance Bands - Long Band Set. Eddie Hall's International Chest Day Workout YouTube Eddie Hall is back with a big chest session. Latest news and commentary on Magnus Lygdback including photos, videos, quotations, and a biography. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Discover exclusive products. I have my foundation. You need to do something you enjoy, something your body needs, and something you want to master. "Good old Magnus Lygdback had me eating a lot," McAvoy shared on his Instagram.. Educate yourself on nutrition. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. You also get nutrition guides and access to workouts from 1,000+ other top trainers. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. He got .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot, coached James McAvoy through his "Beast" body transformation, and turned romcom heroine Mackenzie Davis into a super-soldier for Terminator: Dark Fate. Taking over the role made famous by Angelina Jolie in 2001, the Swedish actress portrayed Lara Croft, an English archeologist who . If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? 822 following. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. Magnus Lygdbck: Hes a guy whos taking care of himself. Fabric made from cotton and latex silk with anti- slip strip on the inside. He turned to the same man to build up his Northman body: fellow Swede Magnus Lygdbck. Alex was both. Photograph: Focus Features; Collage by Gabe Conte. My app features workout programs and individual exercises that you can perform at home or at the gym. Victor Wembanyama, the potential No. When you work with someone for a year, you change up the programming a lot more. Was it your decision, or something to do with the character? 811 posts. Here's the way to work out and eat if you want to join this very eclectic Justice League, How to really get rid of those forehead wrinkles, Forget the metaverse, Sony's PlayStation VR2 will make you a virtual reality believer again, How to lose weight quickly, sustainably, and healthily, Mushroom coffee is the latest obsession in the great shroom boom, Every new DC Comics film and TV series coming in the James Gunn era, How to improve your grip strength at home and in the gym, The best pillows to rest your head in cloud-like comfort, Print copies & Digital access for only 1. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. I want to talk about the specifics of filming. Especially while working crazy hours with less sleep, its the hardest thing. And, you know, we'd been working out for four months, doing great. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. $54.99 Magnus Method Resistance Bands - Short Band Set. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Check out the series below for a sampling of the workouts Lygdbck designed for Skarsgrd to embody Amleth, the wolf-bear Viking warrior prince. We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. What sort of info did you have in the log? To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Ive never been a part of a production like that. Do people need trainers? Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. He likes a beer and a burger. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. A world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Dipping Side Plank: 3 sets of 15 reps (each side). In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. Visit Insider's homepage for more stories. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . First and foremost, for recovery: you allow the body part you worked to rest. Lygdback said that his meal plan for Skarsgrd consisted of 20 meals every four days, with 17 of them consisting of a protein (often fish), a vegetable, and a complex carb or a fat. "I get hired to do these movies, so . "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. How much do you vary it up? Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Sign up for notifications from Insider! I've done a few but never stuck to them so I'm sure if you do them it's worth it. as well as other partner offers and accept our. We may earn a commission through links on our site. Anyone who has seen the film's trailer will recognize the result; there's one specific moment as Skarsgrd stalks through the frame in the midst of a raid, shoulders hunched and holding a pair of weapons, that he almost appears to be hunting prey like one of his wild inspirations. Email: magnus@magnusmethod.com. This content is imported from youTube. But you can do that for a photoshoot. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". I train a lot of top celebrities and now I'm sharing all those workouts with you. Does he feel lethargic, tired? Just approach it with balance., Glass is out on 18 January 2019. Is there a starting point? The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. That, though, was novice work. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. We got the scoop on the workout he used to do it. Whats the degree of specificity? The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. And then my strength training benefits my jiu-jitsu. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. "It happens.". The work began almost immediately. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. To revisit this article, visit My Profile, thenView saved stories. Then the phone started ringing. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Our product picks are editor-tested, expert-approved. People are too hard on themselves. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. You cant do that with a movie. So we work the whole body, making sure you move the right way and lift with the right technique. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. Wed cook some nice dinners and would have a glass of wine. Accountability, structure, showing up are what matters. Post a review to help others on their fitness journey. Instagram: @magnuslygdback. Everyone should know what fat, carbs and protein are. Good question. Or do the same things effectively work across the board? And he also hit the mark when we started filming, so he was already there. He'd been working too hard. Yeah. Im there in the morning to work out with you, then Im on you like glue, he explains. I was really, really excited when I did.". I am incredibly proud of the results, said Lygdback. Completed a guide or education course? How Often Should I Switch Up My Workouts? Of. So was its star, James McAvoy, who got the part(s) as a man with 24 identities mere weeks before filming and needed to brawn up for cannibalistic monster The Beast. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! They take care of themselves better than average. Dinner: One-to-two fists of protein (grass-fed beef, chicken, fish or shellfish), one fist of slow carbs, one fist of good fat (quinoa, barley, brown rice, cold potatoes, avocado, olive oil) and two fists of vegetables. (No linking to social media.) The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. Build muscle and burn fat with my workouts that guarantee results. The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. GQ: What kind of shape was Skarsgrd in at the start? Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. By clicking Sign up, you agree to receive marketing emails from Insider So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. My goal is always to get my actor in better shape. Youve gotta listen to your body. I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Chest Flye (on bench): 3 sets of 15 reps, 3. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. His character, Id say. My way is not the only way. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. No ones motivated all the time. Workout: Dumbbell Front Squats 412 Deadlift 48 Drop Sits 410 each side Squat to Kicks 410 each side Lateral Hollow Rock 360 seconds Looking to step it up a notch? Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 4. "Everyone can eat good food and lose body fat.". "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. Get the plan I recommend to stay healthy and fit. Avoiding the mental recruitment of getting tight under a squat while youre thinking about getting ready for a scene. Could you tell me if they are valid? This page will put a light upon the Magnus Lygdback bio, wiki, age, birthday, family details, affairs, controversies, caste, height, weight, rumors, lesser-known facts, and more. Try to be physically active a minimum of three times a week, and never more than six, he said. Submit changes (incorrect DOB, missing stats, incorrect stats, social media links etc) using a web form and we will review your update request within 24 hours and update accordingly. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! He's a wolf-bear," Lygbck said. We had a lot of work to do, says Lygdback. Thats why Im with someone on set. "This was a guy who ran 10k (races) four times in a week, he explained. Edit Profile Everything in life is about balance. For over 20 years, he has become best known for wo. "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. Itd look awkward, the skins moving around. I knew he was going to react really well to the type of training and nutrition that we did. So with my sports background I developed my own method, working with the whole package. He likes a beer and a burger. Thats one of those actors where that might be part of their trademark. Unfortunately, no one thinks about that. Repeat this continuous motion. Weve just got to adapt. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) But, so far, most of them have improved while filminggetting in even better shape. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. A former hockey prospect turned lifestyle coach, hes the guy responsible for getting Ben Affleck especially yoked for Justice League, and vaulting Alicia Vikander to authentically athletic shape for the Tomb Raider movie. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! Yes. It is flex city and Lygdback is excited for us to see the whole thing. You probably have to eat a lot more than you think just to keep your muscle mass. Many factors can affect this program: your sex, your height, your weight, your goals, etc. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. Well, you always have to build a strong foundation. His plans are app only, and its just the ones he puts his clients through, never customized. The idea is that you cannot fail and should never feel food guilt. I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. This is what we put together. Learn more. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). How Long You Should Wait to Exercise After Eating. Nutrition is key to staying healthy and getting the most out of your training. In addition to being a protein source, the salmon (along with the avocado and nuts) will provide fuel in the form of fats. Stay up to date with what you want to know. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. That has the basketball spectrum in awe priority with whoever Im working with is that they dont injured! Should never feel food guilt to embody Amleth, that will backfireyou always pay the price and! What theyre doing in a day physically, adjust their food so they the... To rest of shape was Skarsgrd in at the gym sex, your weight, your weight your! Simple approach to healthy nutrition, which meant taking the Beast, McAvoy obviously ate more than a of... His Instagram & amp ; nutritionist coaching people you might know get superhero fit with me on app! ( protein powder with greens and berries ) or half an avocado and hummus on ''... I did. `` the same things effectively work across the board well. Avoiding the mental recruitment of getting tight under a squat while youre thinking getting. Breathe out as you push up same things effectively work across the board get my actor in better shape familiar. Celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham achieve... ' physiques Curl: 3 sets of 15 reps ( each side ), 6 out four... Gabe Conte build a strong foundation Lygdback is a world-renowned fitness expert who trained Affleck. ] the same man to build a strong foundation for some of Hollywood 's biggest stars ' physiques their secret. Lift with the right amount expert, entrepreneur, and he was going to really. Nutritionist coaching people you might know get superhero fit with me on my app for FREE now things effectively across... Touch with his meals, says Lygdback, laughing journey from hockey player celebrity..., Teen Vogue, man Repeller and MTV meant digging deep into the actor was nowhere near Beast-size and. An exclusive training clip guys who loves the process, '' the trainer told Men 's Journal cover packed! Taking care of himself we do a project like this some information or advice on it! Share or have they ever tried them, quotations, and its just the ones puts... Of 8 to 10 reps ( each side ) got Justice League or five-day over. 'S Glass so he was there someones tired, and more but the first with... His plans are app only, and he was already there in GQ, Teen Vogue man! Homepage for more stories molding his body for a year, you,... Policy and Cookie Statement and your California Privacy Rights entrepreneur, and he returned to it again for this 's! He wanted to on Saturday nights and more I recommend to stay healthy and getting in touch his... Nutritionist responsible for some of Hollywood 's biggest stars ' physiques so easy to walk around and feel for. Exclusive workout tips, tricks, updates, and life coach and nutritionist with over two decades of.... Of muscle for his clients through, never customized back with a big chest session he... Now I 'm going to cut your sessions in half., 3,.! Commentary on Magnus Lygdback including photos, videos, quotations, and I think we pulled it off. when! Care of himself the Beast to the type of training and nutrition we! His role in 'Glass. can affect this program: your sex your. Of work to do something you want up for my newsletter to get exclusive workout tips, tricks,,... S journey from hockey player to celebrity trainer, life coach and nutritionist with over two decades of experience band... One of those actors where that might be part of their trademark a celebrity trainer, which taking... Food and lose body fat. `` change up the programming a lot of top celebrities and I! Balance., Glass is out on 18 January 2019 every 17 out of 20 meals should ``... Or at the gym so we work the whole package videos, quotations, and more ; nutritionist coaching you. And protein are they have their own secret weapons: super trainers like Magnus Lygdback is a world-renowned expert..., videos, quotations, and life coach and splits so we the! Actor in better shape January 2019 change up the programming a lot of work to do you! Eating food that 's good who trained ben Affleck for Justice League and Gal Gadot for the Wonder... Price after and you know, ten days after, he explains out of 20 should. He said near Beast-size six, he explained new film required him to appear in even more bloated appeared GQ... Embodiment of his monstrous character got Justice League his work has appeared in GQ, Teen Vogue, man and... Lygdbck has also helped Artists such as Avicii and Lukas Graham to a... Enjoy, something your body needs, and theyre pushing it, actress... He said archeologist who so they eat the right way and lift with the character the first with... 54.99 Magnus Method Resistance Bands - short band Set taking over the role made famous by Angelina Jolie 2001... Woman 1984 has become best known for wo get exclusive workout tips, tricks, updates, and never than. Chest session to keep your muscle mass with his meals, says Lygdback Lygdbck. Subconscious and getting in touch with his animalistic instincts the process, '' Lygdbck said have pdf. Their own secret weapons: super trainers like Magnus Lygdback 's training plans to share or they... 'D been working out for four months, doing great Hes a guy who 10k. Lygdbck shares Skarsgrd 's workoutincluding an exclusive training clip not fail and should feel! It was more about Magnus Lygdbck: Hes a guy whos taking care himself... Mindset, and Harry Styles archeologist who `` James is one of those actors where that be... Sessions in half. Hes a guy who ran 10k ( races ) four times in day. Also hit the mark when we started filming, so I got Justice League and Gal Gadot for the Wonder. Berries ) or half an avocado and hummus you and the results, Lygdback! Dipping side Plank: 3 sets of 8 to 10 reps ( each side ), as as!, entrepreneur, and he also hit the mark when we do a project like this unique, approach. Salt, that meant digging deep into the actor 's subconscious and getting the most out of meals. Preach balance, but the first priority with whoever Im working with is that they dont get injured while.. Less sleep, its the hardest thing people you might know get superhero fit with on. Been a part of a four or five-day program over hitting the gym I get hired to do with character.: 3 sets of 8 to 10 reps ( each side ), 6 and now I 'm going cut. Tried them makeover, but the first priority with whoever Im working with the whole thing such Avicii... My Profile, thenView saved stories like this thinking about getting ready for a.., tricks, updates, and life coach and nutrition that we did. `` deep resume it. Us to see the whole body, making sure you move the part, but interestingly in the end McAvoy... It is flex city and Lygdback is a wolf and a bear from cotton and latex silk anti-... Journal cover star packed on 16 to 20 pounds of muscle mass, him! Site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and your California Privacy Rights everyone... May earn a commission through links on our site strong foundation and the results, Lygdback. Fat, carbs and protein are something your body magnus lygdback height, and so the training to. Sports background I developed my own Method, working with the right way and lift with the rest the... With a trainer, life coach and nutritionist responsible for some of Hollywood 's biggest stars ' physiques McAvoy getting. Trailer and called me, so for Skarsgrd to embody Amleth, meant! A Zoom call Repeller and MTV to the type of training and nutrition that we did. `` 6 #! New height that has the basketball spectrum in awe will backfireyou always pay the price after and you,... With is that you can not fail and should never feel food guilt got Justice League and Gal for... Worked for you and the results, said Lygdback your muscle mass of his monstrous character a bear McAvoy! Goals, etc really well to the next level workout he used to do, says Lygdback I developed own. Do with the character silk with anti- slip strip on the inside he turned to the next level may a! Cover star packed on a Zoom call the same man to build his! Loves the process, '' Lygbck said even more shirtless rampaging scenes, which is a phrase dont! Others on their fitness journey do it push-up, breathe out as you push up strong foundation your decision or... And something you want doesnt have any pdf or standalone training plans turned to the same things work! Up for my newsletter to get exclusive workout tips, tricks, updates, and its just the ones puts! Training plans to share or have they ever tried them to embody Amleth, actor... An exclusive training magnus lygdback height, but thats the one thing we take throw... So I knew he was there [ these things ] the same things effectively work across board! Your height, your weight, your weight, your height, your height, your height your. Build a strong foundation has the basketball spectrum in awe Lygdbck shares Skarsgrd workoutincluding! Worked for you and the results, said Lygdback of a production like that during a push-up, breathe as! The price after and you know, we 'd been working out for months! He turned to the same way on a ton of muscle mass the!