In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Percentages are based on a diet of 2000 calories a day. Cholesterol 65mg. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Menu for Gyro Republic provided by Allmenus.com. Tzatziki offers that delicious tang in every bite of a gyro. Adam Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Drink options include milk or fountain drink. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. ( 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Gyros are a popular food among many people for a variety of reasons. Youve got the power to choose. 710 calories. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. When it comes to calories, Gyro Republic offers a variety of options. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Gyro Republic. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Try to increase your daily fiber intake to at least 30 grams per day. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Featured Daily Deals Weekend Specials. Calories from Fat 354. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Fresh food fuels your fight for a healthier you. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Get full nutrition facts for your favorite foods and brands. Read this article to know about the amazing gyro nutrition facts. Total carbs in a As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Calories 723 % Daily Value * 60% Total Fat 39 g grams. Amino acids. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. 600 calories 15 Gf Egg Noodles Recipe niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Join for free! apollo burger breakfast nutrition 19 3407 . Lamb is a type of red meat that comes from young sheep. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Regular Gyros . The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. *Percent Daily Values are based on a 2,000 calorie diet. Thank you for signing up for email updates. Plus, at Gyro Republic, we put the power in the hands of the people. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Steak can also be used in stead of lamb. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. What are the different gyros at Arby's? There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. In a 10% off on catering order over $50.00. Toggle navigation The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! . When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. But how many calories does a gyro contain? This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. A beef gyro contains 587 calories, which 56% of which are fat calories. It is also a vital nutrient when it comes to maintaining your body's health. If you're dealing with high blood pressure or diabetes, consult with your physician first. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. dynasty doll collection website. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Where is Gyro Republic located? GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? The chicken is also a good source of vitamin B-6 and vitamin B-12. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. This equates to a Daily Value of 71.4% on a daily basis. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. How much Iron is in Chicken Gyro? Gyro meat is high in fat, with 11 g in each 4 oz. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Sometimes, hunger strikes when you least expect it. Percentages are based on a diet of 2000 calories a day. This calorie count makes it a great meal for those looking to fill up without overindulging. Otherwise you'll see download links for the PDFs. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Despite its reputation as a tasty meal, there are many people who are concerned about its health. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Calories, fat, protein, and carbohydrate values for Gyro. (1 Gyro Serving) A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. Fatty acids. The phone number for Gyro Republic is (832) 847-4736. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by 520 calories. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Whats the benefit of gyro for weight loss? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Have you ever asked yourself, "How much weight can I lose in a month?" You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Gyro and Rice Kids Meal $7.99. 74.02 (g), 25% of daily value. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Read more: How Much Saturated Fat Should You Have Per Day? Daily Goals How does this food fit into your daily goals? Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Regular Gyros Pita melt with choice of fries, chips, applesauce, or veggies. Contact for content you want removed. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. serving of this meat provides 2.2g of carbohydrates. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Chicken and Rice with your choice of sauce. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! or "How many meals a day should you eat?" Nutrition Facts. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyro. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Cappadocia Gyro. 80% Saturated Fat 16 g grams. Have you ever asked yourself, "How much weight can I lose in a month?" A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Arby's Greek Gyro. Protein. Yes, it is a good question to answer. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Fresh food fuels your fight for a healthier you. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. How many calories are in 3 oz of gyro meat? Gyroville ; How many calories are in Gyro Pita? Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . In addition to transporting oxygen from the lungs to the heart, it is required of the body. 1050. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Plus, at Gyro Republic, we put the power in the hands of the people. Each gyro contains 28 grams of protein, making it a great source of protein. Poke bowls are nearly the perfect food. 2. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. *Percent Daily Values are based on a 2,000 calorie diet. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Your daily values may be higher or lower depending on your calorie needs. One of the best things about gyros is that they're packed with protein. Regular Gyros Featured Daily Deals. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Lamb is next, with 269 calories, and then beef at 293 calories. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Falafel with rice and your choice of sauce. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. 593 contains about Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. There are 128 calories in 3 ounces of Beef Gyro Sandwich. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. . Regular Gyros The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Regular Gyros 44.15 804 customer reviews of Gyro Republic. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. How does this food fit into your daily goals? When placing them on a baking sheet, make sure not to overlap them. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Brownie $3.99. . Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Daily Goals How does this food fit into your daily goals? 1 gyro (273g) Nutrition Facts. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Regular Gyros Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Read more: Is Keto the Right Diet for You? Let us know what you think! This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. How many calories do gyros actually contain? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. In the Republic, weve got the freshest ingredients. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. protein 47g. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. How many calories are in one gyro? As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. So yes, something that does taste this good does have a lot of calories in it. . Select a location near you and fill up your cart - we'll handle the rest. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Call us today to arrange a pick up through drive-thru or carry out! A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. https://grubbyspoke.com/blog/poke-bowl-calories/. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Carbs: 39g. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 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