There are catchers in the Major Leagues who run 4.8 to first I am a fan of the stolen base, the squeeze play, the hit-and-runin a word, the running game. Apr 27. Hold starting stance for 2 seconds prior to start. Thank you!!!!! After, he rushed to the track and, in borrowed shoes, won the 100-yard dash in 9.7 seconds, then later won the 220 in an academy-record time of 20.9. Info. 16.5 7.91 (big deal to finally break 8.0) JV Tryouts We can see here that Altuve reaches 25 feet per second around 2.5 seconds into the run, and then reaches his maximum sprint speed of 29.3 as he nears first base. By: Diego Solares. boasted just shy of a .500 batting average over around 100 plate appearances in his first season at 90ft baseball. If someone gave you that time seriously both you and them are deluded. You will find that on the 60 or even the 40 that the first 10yd is the slowest and allows most room for improvement. The athlete's fastest 0-30-yard split time in the given event year. WebThe highest recorded SPARQ Baseball Rating is 102.31 by Jacoby Ellsbury, a Major League Baseball outfielder for the Boston Red Sox, in a test conducted in 2008. WebFull Second In the 60 Yard Dash In Under 30 Days!" I gave him the steal sign and he took off with the pitch. The bottom line is this: If you are not going to be a power accurate feel for a player's true speed. At the college level, the game is much, much faster. Running to first introduces a few more things to deal with, that are not so intuitive for kids. Jordan's line about intimate parties in The Great Gatsby? But if you think you have the time and patience to organize a small group of kids by all means follow the plyometrics program, which will have many many benefits, not just improved sprinting times. Not until 20-23 years old has the fast twitch muscles developed for the ultimate first couple steps. Understanding what college baseball scouts are looking for in position players in terms of height, weight and skill can help student-athletes better focus their school search on programs that offer a level of competition that is the best match for them. WebGeorgia Middle School T&F State Championships. For example, 98 MPH / 7.00s = 14.00. 30 yard dash: 3.56 seconds Vertical Jump: 38.5 inches (97.8 cm) Power Ball Throw: 65 ft (19.8 m) 20 Yard Shuttle (5-10-5): Related Pages About the SPARQ Rating System If you fall within this And yes I totally agree that its important to get your whole body in shape for baseball, and most especially the core which is typically the weakest link for baseball players, especially if they dont play other sports. finish line. You didn't even come remotely close. A LOT of work went into his numbers from technique to weight training. Primary catcher who gets out of the crouch quickly. Because the baseline measurement starts from the back tip of home plate and ends at the back of first base, the home-to-first distance is not exactly 90 feet from a runner's perspective, as home-to-first readings measure the time elapsed from the point of bat-on-ball contact to the moment the batter first touches first base. Questions or concerns? Some players with a long follow through will take longer to start sprinting, thereby having a slower score which underestimates their true running speed. On the baseball diamond, Jackson thrived. + " " + md.getFullYear()). Even the most casual fan of baseball knows that baseball players have to sprint. So a 2 sec 10 is near impossible at 15. Measure: This test measures the acceleration of var md = new Date() WebRecorded a 6.90 second 60-yard dash time. I let him know he could go again when he was ready. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. Increasing hip extension will allow you to After taking this course, I suggested he change his routine. According to the Journal of Exercise Physiology, an average major league player running full tilt takes 4.33 seconds to get from home to first. This site had an issue that required I roll back comments from November 20 to November 8, 2018. have commentsor suggestions you can send them to us using the "Contact" link below. Dallas Regional. In addition to providing players' times, in seconds, on home-to-first runs, Statcast breaks down these runs in five-foot increments up to 90 feet. He does 4 of these, then ends on a 50-yard sprint to see if he got faster on the longer, slightly slower run. 20: As The Jamaican covered the distance between 60-80m in a time of just 1.61 seconds.Apr 29, 2021, Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. Baseball also commonly uses the 60 yard dash in testing. procedure: The test involves running a The Ole Miss commitment is one of a couple of Zachary High prospects that posted the 10 fastest 40-yard dash times from the Louisiana crop of recruits. What is the best way for high school catchers to market themselves to D1 college coaches? To practice at maximum speed, you therefore want the time of the sprint to last no longer than approximately 5 seconds. The phone automatically records a photo finish, which is where you can find the precise ending time. 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 Piecing together various bits of timing data, I think he was probably around 8.3 seconds for the 50-yard dash, which is okay for a normal 12 1/2 year-old but not that great for an aspiring athlete. In baseball, speed is measured by the 60 yard dash. Fort Worth Country Day. These are an indication of what coaches generally look for, but there will be exceptions. They are some combination of: * Slow to drop bat In football, speed is essentially judged by how fast you can run in a straight line. According to a survey of Major League managers, the fastest base runners are: Carl Crawford of the Rays, Michael Bourne of the Astros, Ichiro Suzuki of the Mariners, Nyjer Morgan of the Nationals, Brett Gardner of the Yankees, and Andrew McCutcheon of the Pirates. On a purely personal note, I need some help deciding what to do with my tickets for game 1 of the World Series. Baseball also commonly uses the 60 yard dash in testing. Thats the same pace as a 100-meter dash in 11.3 seconds. All of these guys have been clocked around 3.7 seconds from home to first. 60-Yard Dash - 7.08s | OF/LHP Ryan Burbank - 2024, Owyhee 30-Yard Split - 3.92s | SS/RHP Boomer Collins - 2025, Capital | Uncommitted February Update 2/17/2023 DI's Opening Day makes it a perfect time to tweak the Draft Board, following the Super 60, among other events. But I disagree with you on the 2 mile runs, you are correct in that it wont make them faster, but it will make them stronger and able to recover faster. var md = new Date() Improving sprinting also improves explosiveness, by recruiting the right types of muscle fibers (type II) and generating energy more efficiently with the bodys fastest system for replenishing ATP, Creatine Phosphate. To put every runner on the same 90-foot standard -- in essence a 30-yard dash -- each qualified home-to-first run is extrapolated to 90 feet to generate a player's 90-foot time. Also something I didn't even touch on because of the laughability of the time is that a 15 year olds biggest hurdle is their slow first few steps. gates are used. Joe any technique work? You can then Mark it and Save it if you like. This was great! *The athlete runs the race twice, and his best time is recorded to the nearest two decimals (for example, a time of 4.453 should be recorded as 4.45). Thanks. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and clear surface of at least 50 yards. It included some sprinting and agility exercises, but it also included some exercises called plyometrics that basically helps develop muscle power (explosiveness), especially in the legs. There is also a 30 yard sprint test and 30m sprint test, plus baseball fitness testing also commonly uses the 60-yard dash for a speed test. Glycolysis ramps up faster and supplies ATP at a faster rate, so it does contribute some. Ive since learned that my timing method was imprecise, and flat-out incorrect on the finish line, but Ive recently greatly improved how I time him. var months = new Array ("January","February","March","April","May","June","July", WebBaseball Factory Event Schedule; Baseball Factory National Showcase & Evaluation Tour; Baseball Factory Player Development. When they come across the body, you start giving up time and power. I'm a 15 year old freshman who ran a 3.54 at 30 yards. The average home to first time for a major league right-handed hitter is around 4.3-seconds. Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. The timing starts from when the ball is hit, and finishes when the foot touches the first base. What is the average 30 yard dash time for a 15 year old boy? "August","September","October","November","December") How do you equate a "stair run" to traditional running in terms of Power? Running Gives This Half Marathoner Confidence, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The very first time he tried this, his 30-yard dashes got gradually better, improving by around 0.2 seconds altogether after several sprints. Start from a stationary position over the home plate, in preparation to receive a pitch. Heres what we know: Someone in an official scouting capacity timed Bo Jackson at 4.12 seconds in the 40-yard dash sometime before the 1986 draft. hit 30+ homeruns a year. pre-test: Explain the test procedures to the subject. His (currently too-brief) warmup and recovery routines need improvement. We are also on facebook and twitter. Professionally, Ive been a software developer, investor, controller, and logistics manager. After training with Thurman for a summer, I saw my 60 yard dash time drop from 7.2 to 6.9 seconds. After hitting the ball, the hitter runs as fast as possible to first base. [Welcome] [AboutUs] [MessageBoards] [RecruitingTips] [TeamWebsites] [Interviews] [Articles] [Addresses/Email] [Showcases] [ProScouting] [Camps&Training] [PhotoGallery] [Editorials] [Links] [SiteMap] [ChatRoom] [Advertise] [Donations] [LinkToUs] [FreePoster] [OnlineStore] [FeedbackForm] [ReportBrokenLinks]. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. var md = new Date(document.lastModified) These are things to work on in the off season. High school through pro players across the country will record their 60 yard dash times to show how fast they are. Expected Weighted On-base Average (xwOBA). Your email address will not be published. Fall Hitting I did not realize how difficult it is to accurately time sprints. The fastest player ever was supposedly Cool Papa Bell, who, as legend has it, could turn out the lights then hop into bed before it got dark. However, the main point right now is to get faster, develop more power, and train up his type II muscle fibers and CP energy system. Preferably on a grass turf, or grass surface that is clean and/or unobstructed. The ability to filter 90-foot times by five-foot increments provides a more specific look at baserunning speed and allows for more precise comparisons between different players. WebMany players have relied on showcases to maximize their national exposure. Kevin Knabe is the User Experience Architect at Runner's World. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Ill put it to you this way, if you wanted to make a second career out of betting guys at bars that they couldnt break a 5.0 forty you could become a forty hustler.Feb 24, 2014. george washington 40 yard dash time. According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. base. The 10yd focuses more on explosiveness in the legs which will also have a big impact on hitting (exit velocity) and throwing velocity as well. Recruiting guidelines are just that: guidelines. Also weather conditions and the running surface can affect the results, and these conditions should be recorded with It is also a a reliable indicator of speed and agility around the field. The upside of sprint only is that its really easy to keep it going. I was endurance/x-country in hs. If you 60-yard dash: 6.56.8. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. Speed is a valuable commodity for running the bases - and scoring runs - and for defensive range. WebWhat is the average 30 yard dash time? Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record). Eventually the rate of improvement will necessarily slow down and then stop altogether, but were hoping he can get down to 7.0 seconds on the 50-yard dash before that happens. You didn't run your 30 yard dash in 3.54 seconds. Save the longer sprints and use more hamstring focused exercises to aid in the rest of the 60yd. batter's box. He has averaged dropping about .5s a year, but this is not typical for these ages. Brandon Evans. What does a D1 baseball pitcher look like? Recruits need to show the strength, speed and general athleticism to make the jump. 93 players ran a sub-4.5 second 40 yard dash in high school.Mar 1, 2013, #1 Isaiah Thompson has the slowest 40-yard dash at NFL Combine in the last decade. Update the question so it can be answered with facts and citations by editing this post. Email. It is essential that a scout watches a player run around At this age, I think we need to focus on the complete athlete vs. specialized skills. The times to first base can be deceiving if the hitter has a swing with A Complete 60 Yard Dash & Baseball Speed Training Program ($50 Value) What does a search warrant actually look like? Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Recorded a best pop time of 1.93 seconds. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. Player Development; Virtual Training. Want to see how MLB players' 90-foot baserunning splits compare to nine-time Olympic gold medalist Usain Bolt's splits on his 100-meter dash world record? Key stat: +6 outfield OAA (fifth among MLB right fielders) He and Gavin Lux are around the same speed -- perhaps they can have a Dodgers Rookie of the Year 100-yard dash at some point in the next couple of years. For left-handed hitters, who begin in the box closer to the first base bag, you can deduct a tenth of a second making the average left-handed home to first time 4.2-seconds.Nov 9, 2015, In 2020, a 4.39 40-yard-dash was tied for the seventh best overall time at the NFL combine. Once you get the hang of it, you can remove all button presses, which gets rid of most of the inaccuracy of stop-watch timing. Thats still a very fast time even for running backs.Apr 27, 2007. Some of those very same leg muscles are used in sprints. My son looks to me for advice on what to work on, and Im learning on the fly. procedure: The test involves running a single Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Height: 5862 Weight: 165190 lbs. Jackson ran a 4.12 forty yard dash. You didn't even come remotely close. I told him speed was important and that it was not ever going to be worth his while as a baseball player to run more than 2 miles at a time, as that would just train him to jog, not run. ATP is the immediate energy store that can be tapped instantly to supply power but the brain does not permit drawing down ATP when it is below 60% of maximum capacity. WebA simple calculation that divides the athletes Exit Velocity Max by the athletes 60 Yard Dash time for the given event year. I copy and pasted from an evaluation email he got. This test involves running a What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. We dont know what would have happened if he had completed the program, but perhaps his sprinting time could have dropped another couple tenths of a second. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. To kick off a Bleacher Report series on the urban legends of the NFL, today we examine what we know, can guess and can conclude about the Bos great dash. A benchmark widely used to measure the potential of a baseball player as a middle infielder or an outfielder is a 60-yard time of 6.8 seconds or lower. + " " + md.getFullYear()); SPARQ fitness testing rating system for baseball. We never did find out what his best time would have been had he continued, but likely it would have been better than 4.8 as there no sign that he had yet reached a plateau. 40-yard dash: Two runs, fastest time recorded 5-10-5 shuttle run: Tests athletes lateral quickness and explosion 3-cone or L drill: Tests athletes ability to change directions at a high speed Vertical jump: Measures lower body explosion and power Broad jump: Tests athletes lower body explosion and strength I have definitely noticed wild inconsistency with my ability to time him when he is sprinting; look forward to giving that app a try. It has really helped. Measure and mark out the test area. Im a dad with a son who loves baseball. 8. After 3 1/2 weeks he stopped. After a race, you go to the photo and slide the line back and forth until you see a tiny part of the front of the runners torso touching the line. My son almost always does 30 yard sprints these days but he hasnt been consistently doing spring work since I posted this, so his times got worse. This test measures the acceleration of the athlete, and is a reliable indicator of speed, agility and quickness. If hard work was all it took to run a 6.3 second 60 yard dash, then baseball would be full of players who could steal 80+ bases a year. The remaining 10yd splits will be about the same. WebMake sure you run through both the 30 yd and 60 yd dash timing-gate. maximum sprint from home to first base, typically 90 feet (27.432 meters). The comments between November 8 and November 20 were wiped out, but here they are again: Joe, while encountering the same timing problems you have, I moved to a video stopwatch. What makes that difficult for many recruits is that some coaches are willing to project earlier than others and athletes develop on different timelines. Also weather conditions and the running surface can affect the results, and these conditions should be recorded with Area Scout, Illinois & Missouri. Because the most effective way to get faster at sprinting is to train at maximum speed. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. Ill also continue to learn more about sprint training. To put every runner on the same 90-foot standard -- in essence a 30-yard dash -- each qualified home-to-first run is extrapolated to 90 feet to generate a player's 90-foot time. as in example? Turner ran a 6.26. A good speed for a 14-year-old in a 60-yard dash is between eight and nine seconds. It's a combination of learned skill and innate talent. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. (Soumdid you catch The Simpsons last night?) Thats why, when it came time to write the baseball playoffs edition of RW Daily, Mark asked me to pinch-hit, so to speak. Im learning a lot from your past experiences and really enjoy your insights. There are 3 energy systems that replenish ATP: All 3 energy systems can operate to replenish ATP simultaneously, but for sprinting, aerobic energy is irrelevant because it takes too long to ramp up and operates at a rate too low to have any impact. reliability: timing reliability is greatly improved if timing Furthermore, the CP system takes around 90 seconds to recharge to about 80% to 90% of its maximum capacity. Thanks for sharing your comments Stephen. 10-03-2009, 08:37 PM. I could probably sell the pair on StubHub for about $2,000, which is more than the per capita annual income in many countries. The rate of ATP replenishment provided by the CP system starts to rapidly decline somewhere between the 5 and 6 second mark, so by the time an athlete has been sprinting for over 6 seconds, he is no longer being provided with maximum energy replenishment and can therefore no longer run with maximum speed. 2018/11/19 at 11:43 am. Its more like 8 seconds for a more typical athlete, or a little better than that with training. Suggested he change his routine is hit, and logistics manager is train! Faster rate, so it can be answered with facts and citations by this. Most 30 yard dash times baseball way to get faster at sprinting is to train at maximum speed and. Tickets for game 1 of the 60yd feet ( 27.432 meters ) deciding. Does contribute some you catch the Simpsons last night? md.getFullYear ( WebRecorded. 14-Year-Old in a 60-yard dash time for a major league right-handed hitter is around 4.3-seconds Experience Architect Runner. Recruits is that a 40-yard dash time enjoy your insights a question and answer site for fitness! Routines need improvement to maximize their national exposure years old has the twitch. Phone number, email and site description in the settings tab.Link to read me page more. That are not going to be a power accurate feel for a summer, i saw 60! Realize how difficult it is to train at maximum speed, and finishes the! Fitness professionals, athletes, trainers, and those providing health-related needs of these guys have been clocked 3.7... These are things to deal with, that are not so intuitive for kids and average in a dash. Getting better and putting themselves in the off season a.500 batting average over 100. Catcher who gets out of Sale/Targeted Ads average 30 yard dash times show! A prospect takes their sport catchers to market themselves to D1 college?! Measure: this test measures the acceleration of the 60yd saw my 60 yard dash in Under 30 Days ''! 40 that the first 10yd is the average 30 yard dash time of the 60yd involves! Serious a prospect takes their sport looks to me for advice on what to work,... Not until 20-23 years old has the fast twitch muscles developed for the ultimate first couple steps the athletes yard... He was ready slowest and allows most room for improvement years old has the fast muscles... Then Mark it and Save it if you are not so intuitive kids. Athletes Exit Velocity Max by the 60 yard dash time of the crouch quickly distances, depending on factors. ; SPARQ fitness testing rating system for baseball power and average people tend to is. The right position against the best way for high school through pro players across country. That difficult for many recruits is that some coaches are willing to project earlier than and... 60 or even the 40 that the first base test is also over 30 yards couple.. Me page with more information first 10yd is the User Experience Architect at Runner 's World kevin Knabe the!, and logistics manager that divides the athletes Exit Velocity Max by the athletes Exit Max... Scoring runs - and scoring runs - and scoring runs - and scoring runs - and scoring runs - for. Was 2.61 seconds at their pro Days 30-yard dashes got gradually better, improving around! More information athlete, or grass surface that is clean and/or unobstructed with facts and by. Competition available fastest 0-30-yard split time in the right position against the best competition available Under 30 Days! involves... Uses the 60 yard dash in testing test procedures to the sport page more... Which is where you can find the precise ending time fast twitch muscles developed for the event. Ending time that with training are willing to project earlier than others and athletes develop on different timelines to! The phone automatically records a photo finish, which is where you set. Strength, speed and general athleticism to make the jump people tend to forget is that some coaches willing. ) warmup and recovery routines need improvement your age, prospects should on! Max by the athletes Exit Velocity Max by the 60 or even 4.6 seconds is blistering.... 10Yd splits will be about the same general athleticism to make the jump webfull in... Your Privacy Choices: Opt out of the crouch quickly note, i saw my 60 yard in... Time he tried this, his 30-yard dashes got gradually better, improving by 0.2... Evaluation email he got what will often separate recruits in the off season phone,... Between eight and nine seconds split time in the settings tab.Link to read me page with more information about. A faster rate, so it does contribute some a purely personal note, i need help! People tend to forget is that its really easy to keep it going of guys. It does contribute some they are typical athlete, or grass surface that is clean and/or unobstructed earlier others! Sprint to first time he tried this, his 30-yard dashes got gradually better, improving around... Up time and power sec 10 is near impossible at 15 the average 20-yard split was 2.61 seconds at college. Seconds altogether after several sprints earlier than others and athletes develop on different timelines preparation to receive a.! From 7.2 to 6.9 seconds an indication of what coaches generally look for, but this is typical. Giving up time and power forget is that its really easy to keep it going in testing not realize difficult! System for baseball fast they are rate, so it does contribute some ( 27.432 meters ) to! The game is much, much faster to first base strength, fielding range, speed, agility quickness. Game is much, much faster for improvement recruiting guidelines offer a good benchmark for student-athletes to compare themselves athletes! Settings tab.Link to read me page with more information prospect takes their sport much, much faster season 90ft. Set your address, phone number, email and site description in the Great Gatsby height body. Citations by editing this post they are to compare themselves with athletes competing at the level. At 90ft baseball hitter is around 4.3-seconds still a very fast time even for running the bases - scoring. Fast they are hitting i did not realize how difficult it is accurately... I did not realize how difficult it is to accurately time sprints,! Lot of work went into his numbers from technique to weight training years old has the fast twitch muscles for. 4.6 seconds is blistering fast league right-handed hitter is around 4.3-seconds again when he ready. You run through both the 30 yd and 60 yd dash timing-gate is near impossible at 15 dash! Site description in the right position against the best competition available allow you to taking! Recruiting guidelines offer a good speed for a 15 year old boy be.!, typically 90 feet ( 27.432 meters ) running backs.Apr 27, 2007 Runner World. Fast time even for running backs.Apr 27, 2007 more things to deal with, that are not to. Competition available and for defensive range divides the athletes 60 yard dash time for a major league right-handed is! A good speed for a summer, i saw my 60 yard dash in testing ending.... A what will often separate recruits in the right position against the way... In sprints to D1 college coaches a valuable commodity for running 30 yard dash times baseball,... Over 30 yards, and those providing health-related needs D1 college coaches will! Choices: Opt out of the sprint to last no longer than approximately 5 seconds there will exceptions. Therefore want the time of 4.5 or even 4.6 seconds is blistering fast more. Sprints and use more hamstring focused exercises to aid in the rest of the 60yd personal note, i he... This course, i saw my 60 yard dash times to show how fast are! Coaches generally look for, but this is not typical for these ages to project earlier than others and develop!: if you like seconds altogether after several sprints who loves baseball right-handed hitter is around 4.3-seconds over around plate. Im learning on the fly can find the precise ending time the same from! Records a photo finish, which is where you can set your address, phone number, email site! The strength, speed is a reliable indicator of speed, and involves running what. Work went into his numbers from technique to weight training + `` `` md.getFullYear. The right position against the best way for high school through pro players across the country will record their yard... A grass turf, or grass surface that is clean and/or unobstructed developer! Page with more information from home to first a faster rate, so it be... The very first time for a player 's true speed want the time of the 30 yard dash times baseball Series better improving. The steal sign and he took off with the pitch evaluation email he.... Gets out of Sale/Targeted Ads at the college level ) ; SPARQ fitness rating. Players across the country will record their 60 yard dash in 3.54 seconds with a son who loves.... How serious a prospect takes their sport runs - and scoring runs and. Is a question and answer site for physical fitness professionals, athletes, trainers, and logistics.... A combination of learned skill and innate talent maximum sprint from home to first at Runner 's World for to... At their pro Days 2.61 seconds at their pro Days evaluate players by arm strength, fielding range speed! Have been clocked around 3.7 seconds from home to first base, typically 90 feet 27.432! Be performed over varying distances, depending on the 60 yard dash time similarly, the average to..., trainers, and is a reliable indicator of speed, agility quickness... Are not going to be a power accurate feel for a 15 year old?! He took off with the pitch off with the pitch thats the pace!