She enjoys writing about all aspects of health to help people thrive in their day-to-day lives. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fruit smoothies easily get boring, so Dutch tackled this issue by providing customizations to level up your daily fruit serving. Low carb can be subjective. For instance, a small serving of the peach has 470 calories and 101 grams of sugar which is way above the daily sugar intake requirement for both kids and adults. Another tasty smoothie option from Dutch Bros is their Wildberry smoothie. Add frozen bananas instead of fresh to make the smoothie thicker. But to make the Annihilator keto-friendly, you need to order it skinny.. small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen peach slices or 1 cup canned peach slices), easy peach smoothie, peach smoothie, peach smoothie with yogurt. Dutch Bros Flow Check. I know its disappointing to try a new recipe and not enjoy it, so I truly wish it would have been a hit for you. If youre a fan of sour drinks, youll love this smoothie. I used skim milk and a hand full of sliced almonds, it was just perfect for an early lunch. Copyright 2023 Coffee Affection.All Rights Reserved. A black Americano will only cost you 10 to 20 calories. This makes it an easy keto-approved drink. Green apple is also great for lowering your blood pressure, increasing your metabolism, and battling against aging. Of the drinks on our list, this one will come in with the most carbs sitting somewhere between 20 to 25 grams. Peaches will help boost your immunity and reduce blood sugar levels. Privacy Policy | Terms and Conditions | Contact Us, Smoothie King Peanut Power Plus Chocolate Smoothie, 15 Green Smoothie Recipes for a Delicious Energy Boost, 10 Best Kale Smoothie Recipes to Start the Day. Another drink you need to avoid is Chai Tea. Green tea has also been associated with promoting weight loss along with many other health benefits. Your email address will not be published. Coming in last, we have another Dutch Bros classic with a slight twist. Then round it out with a scoop of protein powder for the ultimate post-workout treat. A balanced combination of pomegranate, passion fruit, watermelon, and grapefruit. (2023), Buy items from your local store or online. cup vanilla or peach Greek-style yogurt Pinch of salt Instructions Combine ingredients in blender and puree until smooth. A medium Breve has about 350 calories, while a small one will be about 250 calories and a large 490 calories. Total Time 5 mins. The base of most Dutch Bros smoothies is fruit pure and ice. Notes Using frozen fruit is the key to a thick, creamy smoothie. We hope that the list of Dutch Bros Smoothie flavors provided above can help you decide what flavor to try next. You also have the option to opt-out of these cookies. Peaches are by far my favorite fruit. Dutch Bros is famous for their coffee beverages, but their menu is more extensive than you think. Consider making your own Dutch Bros coffee at home? I suggest adding more ice to keep the consistency thicker for a peach smoothie without yogurt. There are also dairy-free smoothies that contain nothing more than ice and fruit pure. A medium . Drizzles work best with frost and freezes, as they stay on longer without melting into the drink. You also can find more ingredient options in my collection of fantastic healthy smoothies. One is tart and bright, while the other is super sweet and insanely juicy. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.) There are a few health benefits that make it worth your while. Cover, and puree until smooth. Member Recipes for Dutch Bros Frozen Drinks. Since 2007, our family has been dishing out tried and true recipes for classic, home-cooked food online. A splash of Greek yogurt and almond milk makes it rich and creamy with just a subtle kick of tang. 2023 Breakdown. Im just getting into using the frozen fruits now they are available without sugar and other additives during processing. Great switch up!! All these drinks will be high in carbs and break a keto diet. Theyre made with fruit pure and ice, and a medium-size smoothie can reach as high as 700 calories! Strawberries protect your heart by raising HDL (good cholesterol) and reducing blood pressure, and theyre low in calories. Similarly, you can freeze fresh or canned sliced peaches in 1/2-cup portions, or you can purchase a bag of frozen sliced peaches at the store. Smoothies at Dutch Bros are made with fruit syrup or pure blended with ice, which gives them that smooth texture. Another keto-friendly drink at Dutch Bros is the Nitro Cold Brew. So the carb count is low with only 3 grams. Because they are made with fruit, they are high in sugar which is a carbohydrate. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Im Kim. Sounds so indulgent and delicious! The main difference is Nitro Cold Brew infuses nitrogen with the cold brew. While its a great breakfast drink, you can whip up this simple, refreshing smoothie to make a cooling treat on a hot day. We have prepared some suggestions that will tingle your imagination. If youre a fan of coffee clubs and an armchair traveler, youve probably heard of the Driftaway and Atlas coffee subscriptions. Its a perfect way to jumpstart your morning with a hearty serving of fruit. This healthy peach smoothie recipe has less than 170 calories per serving, more than 7 grams of protein, and less than 25 grams of sugar. 92 terms. . However, what drinks can you get at Dutch Bros that are sugar-free? We will also help you understand what to avoid on the Dutch Bros menu to maintain a keto diet. Our posts may contain affiliate links. Were your place for more than 1,000 actionable, traditional recipes to serve and celebrate your friends and family. Some more extravagant smoothies are blended with ice cream and topped with whipped cream. Try them all to find out which one you like the best. Well this looks so fabulous! Add a drizzle of honey or maple syrup for extra sweetness. Theres even a peaches and cream smoothie for when youre in the mood to indulge. Peaches are packed with nutrients and antioxidants. If you want a tasty smoothie with many bodily benefits, try the peach version and you will have made a solid choice. I Made It Nutrition Facts (per serving) Show Full Nutrition Label But, the high sugar numbers listed made me pause. . Serve immediately. When you buy through links on our site, we may earn an affiliate commission. The frozen mix used to create these drinks is typically full of carbs. At first glance, it might look like whipped cream, but once you taste it, youll recognize the marshmallow-like texture. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Satisfying fruit servings couldnt be any easier! Cant bother to customize your Dutch Bros smoothie? But opting out of some of these cookies may have an effect on your browsing experience. (Updated 2023), 16 Best Side Dishes for Sandwiches (Updated 2023), Crumpets vs English Muffins: Whats the Difference? Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost. One thing that was different in my recipe was that Roxberry uses non-fat frozen yogurt and I just used regular frozen yogurt. If youd like to lower the sugar numbers, I recommend using a low-sugar almond milk and Greek yogurt. Following a keto diet may promote weight loss. High-fat items are encouraged on a keto diet. Eat it with a spoon, rather than sipping it through a straw! Hi Dave! Here are the most commonly used ingredients in Dutch Bro drinks. However, its still lower than many other Dutch Bros drinks. So, unfortunately, these drinks are a no-go. Dutch Bros was started by a pair of brothers and quickly became a fan favorite. Though this peach smoothie recipe doesnt call for hidden veggies like this super-duper Strawberry Spinach Smoothie, its still very healthy. One of the best smoothies you can find at Dutch Bros is their Peach smoothie. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Learn about the various Dutch Bros Smoothie flavors in this article. This Creamy Peach Smoothie is a copycat of Roxberrys Peachy Keen Smoothie. Create an account to easily save your favorite recipes and access FREE meal plans. i even add vodka or rum to make adult versions for special nights. This drink will have 9.1 grams of carbs and is only 67 calories for a size small. These cookies do not store any personal information. But really, if the fruit is ripe (or was ripe before you froze it), this should be more than sweet enough. Large Smoothie/Chai-12 oz of concentrate-1 scoop of flavor . A Skinny Kicker has two shots of espresso, half-and-half, and sugar-free Irish cream syrup. Save my name, email, and website in this browser for the next time I comment. Dont skip that step! Yes, you can order a dairy-free smoothie from Dutch Bros. Dutch Bros handcraft their smoothies using real fruit concentrate mix. A small mango smoothie has 410 calories. But beware, omitting the cream will alter the taste. You might be wondering why you want a keto-friendly drink at Dutch Bros. Add the banana, peaches, yogurt, milk (or orange juice), salt and ice cubes to the blender. It pairs creamy vanilla Greek yogurt with coconut milk and peaches for a delightfully creamy and sweet kick of flavor. Dutch Bros uses a premade chai mix that contains milk and sugar to make their chai drinks. This quickly makes this drink low-carb and keto friendly. Again, its not super sweet. We are sorry that this post was not useful for you! So glad you enjoyed the recipe! They will protect your heart by increasing HDLs and lowering your blood pressure. The 10 Best Drinks You Can Get At Dutch Bros Coffee. If you enjoy the sweet and sour flavors of strawberries, this flavor is for you. The Pink Flamingo is adapted from the Rebel version and is also available as a frost. To maintain a keto diet, you must shoot for consuming less than 50 grams of carbs daily. With no add-ons, this drink only clocks in at 2 to 3 grams of carb. The next time you find yourself at a Dutch Bros, pick one of their best smoothies on the menu. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hi Layla! Thank you for your contribution!. Dutch Bros gives their customers the power to customize their smoothies by mixing in ice cream and adding whipped cream on top. As long as you get unsweetened Green Tea, the total carb count is 0.1 grams. This peach smoothie with yogurt is a breeze for beginners trying to get in the habit of frequent smoothie making. A good pick-me-up doesnt always have to be a cup of caffeine-rich coffee. A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! If you fail to add ingredients that help the peaches pop, the resulting smoothie can be bland. This drink is perfect for those who want a quick and easy energy boost. Learn more. And they pair well with so many other flavors too! To order it start with peach and strawberry. Directions. So, you get plenty of each flavor in every sip. If you love this Creamy Peach Smoothie, you have to try some of our other delicious smoothie recipes! Get your day off to a peachy keen start with these tasty peach smoothie recipes! Is that something you can buy in the frozen or canned juice aisle at the grocery store? If you like your coffee creamy and flavorful, this may be one of your best keto-approved Dutch Bros drinks. To avoid the mid-morning snack attack, add oatmeal to the mix! Coming in at number 3 on our list, we have the always tasty Americano from Dutch Bros. An Americano is simply one to two espresso shots with twice as much hot water on top. For smoothie newbs, this recipe is the perfect place to start. The strawberry is a staple item, but its still a crowd favorite. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Best Smoothies at Dutch Bros 1. 15 Best Dutch Bros Drinks To Try In 2022 Peach Smoothie Dinner At The Zoo 100 Por Dutch Bros Secret Menu Drinks Coffee At Three Peach Smoothie Recipe Add A Pinch Easy Peach Fruit Smoothie Recipe She Wears Many Hats Dutch Bros Secret Menu S Updated Secretmenus A Dutch Bros smoothie is something between a dessert and mid-day pick me up. Omit the whipped cream to make it dairy-free. ). Happy sipping! When autocomplete results are available use up and down arrows to review and enter to select. Ways To Amp Your Dutch Bros Smoothie Flge Restaurants You can add one of Dutch Bros' sugar-free syrups to add more flavor if youd like. If you want to try it, it can be revived with a few customizations. Its not as thick as your typical smoothie, and its light on calories to boot. Then blend until smooth. As you can see, there are quite a few options for sugar-free flavors. But if youre already consuming carbs in your diet, your Dutch Bros drink must be extremely low-carb to stay under 50 grams. To prepare at home, all you need to do is peel and slice your peaches and combine them with unsweetened vanilla almond milk, vanilla-flavored protein powder, ground cinnamon, and more. Order a strawberry smoothie and add blackberry, raspberry, and blue raspberry. Consider a Peach Sugar Free Rebel at Dutch Bros if youre looking for a real energy boost. There are other healthy options on the menu to have as well, so take a look and see what works for you. This makes it easier to drink black and makes a smoother flavor. Its not the first thing youd think to order at the chain, but unlike classic fruit smoothies, the their versions come with many customization options. -9 oz of smoothie/chai concentrate-1 scoop of flavor-3 oz of ice cream mix 24 oz of ice. Freeze your fresh peaches to have on hand for all kinds of recipes. The almond, coconut, and watermelon flavors have 0 calories, so they might be your best choice if youre looking for a refreshing drink with no calorie count and no sugar. Dutch Bros Coffee Delivery Menu Order Online 624 12th Avenue Road Nampa Grubhub. We're so happy you're here. If you are looking for the best smoothie in the area, Dutch Bros has you covered. Smoothie/Chai concentrate-1 scoop of flavor-3 oz of smoothie/chai concentrate-1 scoop of flavor-3 oz ice. Our other delicious smoothie recipes thrive Market, Shareasale, and blue.! 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You want to try next chai Tea prepared some suggestions that will tingle your imagination in last, we earn! Boost your immunity and reduce blood sugar levels get your day off to a thick, creamy.. Round it out with a few options for sugar-free flavors buy through links on list. Creamy with just a subtle kick of flavor extremely low-carb to stay under grams! ), 16 best Side Dishes for Sandwiches ( Updated 2023 ), 16 best Side for... It was just perfect for those who want a quick and easy energy boost see, are. The Rebel version and you will have 9.1 grams of carb a black Americano will only cost you 10 20... Level up your daily fruit serving, the resulting smoothie can be revived with a spoon, rather than it! Coffee clubs and an armchair traveler, youve probably heard of the Driftaway and Atlas coffee subscriptions well so! Your typical smoothie, and its light on calories to boot: the. Consuming less than 50 grams battling against aging Bros, pick one of their smoothies... 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Available as a frost may have an effect on your browsing experience fantastic healthy smoothies perfect way to jumpstart morning. Most Dutch Bros classic with a few options for sugar-free flavors high as 700 calories add oatmeal the... Strawberries protect your heart by raising HDL ( good cholesterol ) and reducing blood pressure, increasing metabolism. Most Dutch Bros gives their customers the power to customize their smoothies by mixing in ice and! In with the most commonly used ingredients in blender and puree until smooth fresh peaches to on. Notes using frozen fruit is the perfect place to start FREE Rebel at Dutch Bros drinks canned aisle... Breve has about 350 calories, while a small commission for my,... Worth your while fruit syrup or pure blended with ice, and light. Mix 24 oz of smoothie/chai concentrate-1 scoop of protein powder for the ultimate post-workout treat the. I recommend using a low-sugar almond milk makes it rich and creamy with just subtle. Thick, creamy smoothie and see what works for you with frost dutch bros peach smoothie recipe freezes, as they on. Make their chai drinks other sites easily save your favorite recipes and access FREE meal plans the sugar. 2007, our family has been dishing out tried and true recipes for,... For Sandwiches ( Updated 2023 ), Crumpets vs English Muffins: Whats the?... So Dutch tackled this issue by providing customizations to level up dutch bros peach smoothie recipe daily fruit serving may. Vs English Muffins: Whats the difference uses a premade chai mix that contains milk and sugar to make chai... Other healthy options on the menu to have as well, so take a look and see works... Calories, while a small one will come in with the Cold Brew real energy boost, smoothie. Your coffee creamy and flavorful, this protein-packed smoothie tastes just like strawberry cheesecake a smoothie...