Another woman lost 30 lbs in her first month! Succeed on your weight loss journey with our curated resources! Real weight loss progress is achievable and possible! Looking for some uplifting phentermine before and after stories? Upgrade to Premium Membership by following the steps that you see. 2019; doi:10.1016/j.mayocp.2018.11.020. These dieters consumed a very low calorie diet of only 500 to 800 calories per day, and were given phentermine at doses ranging from 8 mg to 30 mg per day. Still, C. D. (2015). Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. It turns out that you can bypass this negative impact on metabolic function by altering how you reduce your calories. Controlled-Release Phentermine/Topiramate in Severely Obese Adults: A Randomized Controlled Trial (EQUIP).Obesity, 20(2), 330-342. doi:10.1038/oby.2011.330. Setting unrealistic expectations will only keep you away from achieving successful results. In case you took too much weight loss medication or know that someone else did, Immediately contact your doctor or the Poisons Information Centre (for Australia, dial 13 11 26; for New Zealand, dial 0800 POISON or 0800 764 766) to get professional advice on further action, or call an ambulance or go to the nearest Emergency Care hospital. Because taking phentermine comes with a risk of dependence, it is considered a controlled substance. If youre hoping to achieve similar phentermine results, Chrissy suggests other users: Find out how Chrissy achieved these impressive phentermine results! I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA-approved to treat obesity in the United States. If youre prescribed a higher dose (15, 30, or 37.5 mg), you can take it once per day in the morning before breakfast or 12 hours after breakfast. If phentermine has stopped working, try adding more activity to your daily routine to boost weight loss. The weight loss process is different for all people. Whether you are a beginner or have tried to control your diet many times, female or male, the results before and after Phentermine will be good or even amazing. Phentermine Weight Loss Results One Month 15th December 2022. However, sometimes, the Phentermine intake, reduced-calorie diet, and physical activity are a must. This absolutely changed my life in a matter of 6-7 months and have never felt better.. Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss. Phentermine and phentermine hydrochloride are the technically correct names for a very popular type of prescription diet pill, one that has been around since the late 1950s. And then some. You will have a better understanding of your body and the goals you are going to achieve. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. This weight loss thing is really a life style change I have finally come to realize. Each day you take it you will notice that your appetite is reduced so you consume less food. Also, be sure to consult a healthcare professional before trying phentermine if youre taking certain medications, such as monoamine oxidase inhibitors (MAOIs). Get the best fitness, food, and weight loss tips to succeed on your journey! Phentermine and topiramate extended-release capsules must be used along with a reduced calorie diet and exercise plan. Sorry. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( 5 ). This article explains everything you need to know about phentermine, including its benefits, dosage, and possible side effects. Exercise: Guidelines recommend 150 minutes of moderate aerobic exercises every week while on Phentermine. Phentermine Weight Loss Journey - 1 month update | Tonia Kay Tonia Kay 9.49K subscribers 40K views 2 years ago The time has come for me to try out a new round of weight loss products.. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. We utilize data from multiple studies to figure an average weight loss per month, and . Check out my thyroid supplements. This article tells you how. In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you. Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. Using phentermine no more than 3 days every 7 days (at the absolute most!). Phentermine.com is a property of: Careworld LLC. Day, W. W. (2011). The health information contained here is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. Healthline Media does not provide medical advice, diagnosis, or treatment. They were also told to exercise about 45 minutes a day, three times a week. A., Suh, H. W., Kim, Y. S., Kim, B. S., Ahn, E. S., . Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. If you don't, you're wasting your time. Phentermine combined with topiramate has been shown to promote significant weight loss and may help reduce the incidence of binge-eating episodes. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. Phentermine can be used to help BOOST the effectiveness of the episodes of temporary caloric restriction by INCREASING your metabolism and by REDUCING your appetite. From a technical standpoint, it is clear that phentermine does indeed work to reduce weight. Find out how Andrea achieved these impressive phentermine results! The standard dose of phentermine is 37.5mg. 1. Your 1-month Phentermine results photos should already please you, make you happy and even more involved in what you do. 5 Welcome to my website! Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. Instead, slowly incorporate new healthy behaviors over time. Forty-one (0.3 percent) of 13,972 phentermine users experienced a major adverse event (36 cardiovascular events; 5 deaths), but none of these was among the long-term users. There are about 3,000 reviews in which 84% of people taking the medication report positive effects. You can learn more about how exactly I use phentermine in my weight loss program here. A subsequent study in 2016 supported these results, reporting that over 75% of patients on combined phentermine and topiramate treatment lost at least 5% of their body weight during the one-year trial period ( And according to Healthline, after 12 weeks of taking the product, weight loss can reach 10%! The authors concluded that phentermine is safe and effective for longer-term usethat is, >3 monthsfor weight loss in low-risk individuals. Phentermine is best used as part of a multi-faceted weight loss program which includes dietary changes, exercise routines, the right supplements, and other medications. I'm hoping that my 30 day supply will still have an effect for the last 4 days of the 2 cycles of 34 days. Just keep at it. All rights reserved. ). Plus, best of all:after losing 50 pounds, her joint pain completely disappeared! Can You Get Everything Your Thyroid Needs From Food? Westerterp-Plantenga, Margriet S et al. Doctors scientific, data-driven information about how much you can expect to lose with phentermine is important to set clinically-realistic expectations and goals. She achieved her goal (was 168 pounds, became 137, height 51) and shared 1-4 month Phentermine weight loss results. Find out how Sabrina achieved these impressive phentermine results! On the low end, you can expect to lose 1 lbs or more during that time. Review/update the The average weight loss when taking phentermine is 3% of your initial body weight after 3 months and 57% after 6 months. Plus,after losing over 50 pounds, Chrissy has the energy and freedom to take part in lots of activities that she avoided before(like zip lining!). Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. Here are the short-term weight loss goals for patients at different starting weights: While these modest weight loss goals may seem disappointing to some more-ambitious dieters, it is healthier (and more sustainable) to lose weight slowly and steadily ( In 90 days, this thought must be ingrained in your head. Read about the 3-step plan, along with other science-backed weight loss tips, here. Can Apple Cider Vinegar Help You Lose Weight? However, people who have certain conditions or are pregnant or nursing should not use phentermine and topiramate. What to offer the 99% of patients with severe obesity who do not undergo bariatric surgery? For those who took the medication for more than 56 weeks, this number increased to 17.8 pounds (8 kg) (14). For 2,289 patients who used Qsymia for 4 months or longer, . Minimum expected weight loss on phentermine is 5% of body weight in three months ( My best guess is that your exercise burn is inflated (1,000 calories in an hour is the equivalent of running 7.5 miles at an 8-minute-mile pace), or that your non-exercise activity level has dropped (consistent with being tired). In a small 12-week study in people with BED who had excess weight, people who took a phentermine and topiramate drug combination experienced significant reductions in binge-eating episode frequency (18). Or it can help you feel full longer. This treatment duration encompasses patients who take phentermine off-label for longer, as well as those who take two rounds of medication to achieve more significant phentermine results. You have to change your eating and use portion control. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. While phentermine can be a powerful weight loss aid, the only proven way to shed weight and keep it off in the long term is to engage in healthy lifestyle behaviors (23, 24). OTC Appetite Suppressant Over The Counter in 2022 . It's bad for your heart. Although weight loss is not necessarily consistent from month to month, the average monthly weight loss in this study was 3.2 lbs. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). I am a former Doctor of Osteopathic Medicine (no longer practicing) that now focuses on producing the information you see here while also formulating some of the best supplements on the market (in my HUMBLE opinion) :). This approach will increase liveliness, make your mood better, and improve the quality of your life. Because youre only using 2-3 tablets per WEEK. You may opt-out of email communications at any time by clicking on Are you using phentermine for weight loss? Drink plenty of water, and dont give up! While phentermine can be a useful weight loss tool, its not recommended as a first-line treatment. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 7% weight loss compared to the initial body weight. Thankfully, lifestyle changes can make a significant difference. Surgical management of obesity. Before you jump to conclusions, let me explain: There is a standard way to use phentermine (the way that most Doctors use it) and a better way to use it (the way that I recommend you use it) and by simply changing how you use it, you can increase weight loss while reducing symptoms. These Science-Backed Tips Can Help You Lose Weight Sustainably, 18 of the Best Foods for Your Healthy Weight Journey. If you take the time and energy to lose weight its only natural that you want that weight to STAY off. Get the best fitness, food, and weight loss tips to succeed on your journey! Michel was overweight his entire life: topping 200 pounds in high school and over 300 pounds in college. Only short-term weight loss for a maximum of 12 weeks at a time is permitted, according to FDA recommendations. If you cant control your appetite, hell help you figure out how to fix it. Sleep. Francl27 Posts: 26,373 Member May 2017 You're not burning 800 calories in an hour. (former Osteopathic Physician). (1968). ). . Episodic calorie restriction also has the benefit of causing the same amount of weight loss associated with sustained calorie restriction. Yes, you may lose 5-15 pounds during the 2-3 months that you take Phentermine but that weight will come back 99% of the time within another 3-6 months. While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). Park, Y. G. (2013). Instead, its best to prioritize healthy, sustainable lifestyle habits that promote health beyond weight loss. Furthermore, the degree of weight loss increased with the dose. Over time, this can lead to weight loss. Used in this way many studies show that it is effective. In fact, subjects taking the highest dose of phentermine-topiramate lost almost 11% of their starting body weight over the course of the 56-week trial (as compared to 5% and 1.5% in the lower dose and placebo groups, respectively). I also happen to formulate the best supplements on the market (well, at least in my opinion!) Written by April Galt, BSc, MBA on March 21, 2022 Qualified nutritionist reviewed by. 13 , So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. When in doubt touch base with your Doctor. Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. You will end up addicted to this medication, it is a stimulant that increases your dopamine and then depletes it once you stop which makes you severely depressed when you quit . The video below exemplifies just some of the wide variety of phentermine weight loss results achieved by real users. Stepping onto a scale to measure weight loss. ). Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Biliopancreatic diversion with duodenal switch (BPD/DS), Endoscopic Sleeve Gastroplasty (Gastric Sleeve), Biliopancreatic diversion with duodenal switch. Qsymia (phentermine / topiramate) for Weight Loss (Obesity/Overweight) "I began taking Qysmia 15mg daily on 7-9-2019, for my 1st 3 months of check-in's, I was losing about 5 pounds a month and my Dr, was not happy with that. Speak with a healthcare professional if youre taking other medications, such as antihypertensive or antiepileptic medications (20). over the period, and the intermittent group lost slightly more at 28.7 lbs. It may act to temporarily suppress your appetite, but whatever results you achieve while using this medication practically disappear once you stop it. If you dont fit into the categories listed above it doesnt mean that phentermine wont work for you, but it does mean that it probably wont be as effective as other therapies. When your levels of these three chemicals increase, your feeling of hunger decreases. Get inspiration from these amazing stories! The standard way to use this medication is something like this: Take 1 pill each and every morning for 30-day intervals (the maximum amount of time you can prescribe the medication). Andrea feels better than ever and loves saving money by skipping the drive-thru. This site complies with the HONcode standard for trustworthy health information: verify here. Phentermine alone is designed for short-term use only, as there are few long-term studies on its safety. Based on these three studies, you can expect to lose roughly 3 to 6 lbs. Physical activity in combination with phentermine and a healthy diet can help you lose weight faster. Consult a behavior specialist. Her biggest struggle on the path to these phentermine results was eating healthy while her husband snacked on junk food, but she loves the newfound energy to keep up with her kids!Find out how Andrea achieved these impressive phentermine results! For these reasons, a healthcare professional will likely recommend that you make healthy lifestyle changes before recommending a weight loss medication. Phentermine works as an appetite suppressant and can help people lose weight in combination with diet and exercise. But what good is weight loss if its not sustained? Standard recommendations for using phentermine seem to be inadequate and may cause long-term metabolic damage. Its so great! This will allow for more sustained weight loss, and fewer side effects all while avoiding metabolic damage. Your healthcare professional will determine whether phentermine is appropriate and safe for you. IBM Micromedex. It worked wonders and I literally dropped 20 pounds in the first week of use. The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on. Phentermine is approved for use for up to 12 weeks. A 15 oz can of beans weighs about one pound. I tried every diet I could Google from low carb, to low fat, to only carbs.. #4. Thats one of the biggest problems with using phentermine. You may have lost 10 kg of weight, perhaps only 3-5 kg, but 30-day Phentermine results before and after should already be visible to you and others. Healthy ways to promote and maintain weight loss, Zara Risoldi Cochrane, Pharm.D., M.S., FASCP, 10 Morning Habits That Help You Lose Weight, 10 Natural Appetite Suppressants That Help You Lose Weight, 18 Popular Weight Loss Medications and Supplements Reviewed, Want to Lose Weight Fast? Have you damaged your metabolism in the process? I said previously that most people use phentermine incorrectly so we need to expand upon that idea. Find out how Monica achieved these impressive phentermine results! That means if you lost 5 pounds the first month youll probably lose 2-3 pounds the next month and then another 1 pound the following month. Phentermine has been a blessing in disguise for me. Our website services, content, and products are for informational purposes only. The same results were not observed in the placebo group (19). https://fco.factsandcomparisons.com/. They may experience heart palpitations, anxiety, or even sleeping issues. As a doctor, Ive always been interested in weight loss. lost 48 lbs Stevie Starting Weight: 225 lbs Current Weight: 177 lbs "I feel like a completely new person. In a 2003 study from UCLA, data on 188 male and female phentermine users was collected. Dont get discouraged Its normal to have good days and bad days.. Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period. Phentermine makes you thirsty all the time. I love to write and share what I've learned over the years. According to the FDA, you should stop using the medication if you dont lose 3% of your body weight after 12 weeks on the highest daily dose (20). Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. How much weight you will lose varies from person to person and depends on a number of factors: the diet that you follow, the drug dosage taken, your starting weight, your gender and any number of other genetic and environmental variables. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. . Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Khera, R., Murad, M. H., Chandar, A. K., Dulai, P. S., Wang, Z., Prokop, L. J., . Save my name, email, and website in this browser for the next time I comment.